With the heatwave set to continue for the rest of this week, we all need to stay safe and keep cool.
The risks of hot weather can be higher if you’re older, have young children or have existing health conditions.
The key tips remain:
Stay out of the sun during the hottest times (11am to 3pm).
And stay hydrated by drinking plenty of water.
When staying indoors, it’s important to keep your home as cool as possible.
But while many homes in the UK were not designed for the kind of temperatures we’re having, there are things you can do:
1. Keep the heat out
The best way to stop the heat coming in is with external shading. Even hanging some fabric or sheets outside your windows can make a real difference.
Close blinds and curtains, especially on sides facing the sun, during the hottest times of day.
2. Let the heat out
Open windows when outdoor temperatures drop. Best times are late evening, overnight and early morning.
Close windows during the hottest time of day. This is when the air outside is warmer than inside.
If it’s safe to do so, leave windows open overnight to let out heat that’s built up indoors.
3. Make less heat inside
Turn off electrical equipment you’re not using, such as TVs, computers. If you have a dishwasher or tumble dryer, use it at night or early morning.
Avoid using ovens or cookers during the hottest part of the day. Try cooking when it’s cooler or use a microwave or slow cooker, if you have them.
4. Feel cooler
Fans don’t reduce the air temperature but the do make you feel cooler by moving air over your skin.
Spraying yourself with water or putting ice in front of a fan can also help. But be safe – water and electricity don’t mix!
Please check on family or neighbours who may be at higher risk. If you feel unwell, please call NHS 111.
Thanks to the Chartered Institution of Building Services Engineers (CIBSE) for these tips. You can find more advice at:
https://www.cibse.org/policy-advocacy/news/how-to-keep-your-space-cool-during-a-heatwave-with-cibses-practical-advice-for-residents-and-homeowners/
The government also has lots more hot weather safety tips on its website:
